Forgot to update on the training schedule last week, but it was a bad week, in terms of training. I was recovering from the half marathon on Mon and Tue, sick the remaining days, went to Malacca for the weekend... but still managed to squeeze in a run on Sunday. Pray that the sick bug stays away!
ST's training schedule:
Mon - 35 mins (optional)
Tues - 30 mins
Wed - 75 mins (optional)
Thur - 30 mins
Fri - Day off
Sat - 30 mins
Sun - 90 mins
My training schedule:
Mon - Day off
Tue - Day off
Wed - Day off
Thu - Day off
Fri - Day off
Sat - Day off
Sun - 31 mins
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